Antelope Valley California
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In this section...
Food
Mythos Reopens
After a two month hiatus, the Antelope Valley's finest purveyor of Greek and Mediteranean Cuisine is back in business
June 26th, 2007
"Fastaurant" Takes Hold in Lancaster
New Farmer Boys franchise blends the best of two worlds - the quick service of fast food and the hospitality of traditional restaurants
March 6th, 2007
Got Recipe?
AV Sports
Youth Sports
on the Web
Web Development
Real Estate
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Mike
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People Profiles
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Ten little known facts about healthy eating
George Mateljan has dedicated 10 years to researching and writing his latest book, “The World’s Healthiest Foods.” He shared ten important hints to healthy eating with us recently.
August 26th, 2007
- Eating fresh fruit with each meal helps the digestive process
- Soaking produce in water leaches out water soluble vitamins
- Don’t sauté with olive oil; add it to sauces and foods after they’re cooked to retain the flavor and nutrients in the oil
- Bell peppers may have a protective effect against cataracts
- Eating one large apple a day can lower serum cholesterol by up to 11%
- Adding fish, shellfish, flaxseeds or walnuts to one meal each day provides anti-inflammatory protection
- Refined sugars can lead to reduced immune system function
- Refined grains can lead to blood sugar elevations
- Whole foods high in fiber such as beans and legumes digest so slowly that many people eat them as natural appetite suppressants
- Three cups of green tea daily can reduce body weight and waist circumference by 5% in three months
Use the link below to read more about this book and the author